Improve your health by following simple methods to maintain your weight.
Methods
Fasting
Avoid and replace the unhealthy food that you desire eventually.
Exercise
Start with a very simple but effective, no-time-consuming exercise until you love what you are doing
Persistence
Once you have gained what you are looking for eventually you need to be persistent. Otherwise, things can be worse. But with the confidence and achievements that you will have, I am sure this will be your golden habit for the rest of your life.
Ermias Jhone
Blogger
Writer
WELCOME!
My name is Ermias and I am the creator of this content.
I am writing about a gradual not so fast way of weight loss because it has a lot of health benefits. And I have experienced both of them in my life.
So, I don’t want anyone to make the same mistake as me. You see I had achieved to lost about 15 kgs in just two months by following certain tasks, difficult tasks. Because I was so desperate to see a result. But I came back to my previous weight and shape shortly. Then I found a mentor who taught me and engraved my eating and exercising behavior.
So, I would like to take you on a journey in which you will experience and see the changes in the way you live your life. Some little details will change the long-running way of life we follow by default.